A New Science

There’s a new science being talked a lot about these days, and it’s the Science of Neuroplasticity. This is the study of the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury: neuroplasticity offers real hope to everyone from stroke victims to dyslexics.

In simple terms, this is the study of how your body, mind and Spirit communicate. But what is it communicating?   It’s communicating the information it receives from your outside world, interprets it into a language of usability for your many parts and then transports it to all of your systems so that they can integrate the information and start to respond accordingly.

An example of this would be if you were accidently touching a hot grill, that information is received, quickly interpreted as dangerous, transmitted to all of your parts to respond and of course to have you respond by pulling your hand away. 

But is also sending the information that your hand has been burned and needs instant attention to the systems that need to jump into action for repair, regeneration, healing and an immune response.   Your mind needs to be soothed as well, so your heart leaps into action and tells you that everything is OK. It’s got your back and no need to beat yourself up over it. You are still loved and cherished and nothing has changed about your worthiness. 

As you know however, that message sometimes gets lost among the fear that you are going to be permanently maimed or abandoned which must mean that you are unworthy of love and so your heart continues to feed its messages of loving you 24/7. Your choice of course, is which voice to listen to.


Your immune system is a system connected to your heart. Did you know that?   Yes, it is part of the communication system of the heart that is constantly circulating with the message that all is well…you are well..you’re loved and cherished and all of your systems are working together to keep you in balance to the best of their ability.

It also responds in times of crisis as above and gives added support when needed. It is a major line of defense for your well- being and state of health.

Because you are a Being of body/mind and Spirit integration, part of your job is to make certain that you are feeding all of those parts what they need in order to support you and your immune system the best. Healthy food and water is a must for the body..the fresher, the better and feeds the cells physically. 

However, what is often forgotten is how your mind and Spirit need feeding as well.


Nourish the Mind and Spirit

Some of the best ways to do that are through music, going out in nature, reading non-violent, life enhancing material and taking in happy, positive, inspiring words to stimulate your sense of well-being and happiness and connection to a greater force than just you.  

It helps you feel supported at all times and realize there is an energy field that will sustain you as well as feeding your need to expand and grow.

Inspirational Quotes are just perfect for this and my invitation is for you is to read and recite at least one reaffirming, inspirational quote every day. Change them up from time to time so you are encouraging and challenging your immune system to grow out of its comfort zone and become stronger!

You may recall recently that I published a book of original quotes from people all over the world on Forgiveness.

The name of the book is, Forgive To Live: Making Peace To Live In Peace and you can take a look at it here If you want a perfect place to start your search for deep inspiration, you will find it here for sure. 

Part of your job as caretaker of you is to make certain  you get everything that you need in order to remain happy, healthy and whole and maintaining the capacity to co-create with the energy of Love that makes this life worth living!

So, if your own Forgiveness journey is calling to you, after you’ve checked out what’s been created for you at Forgive To Live: Making Peace To Live In Peace, continue to check out some others whenever you get a chance and remember to mix them up!

Your RX for Health and Happiness – Vitamin IQ – Quotes to Get You Going


Each one will speak to you differently. Here are some to get you started:

Happiness, not in another place but this place…not for another hour, but this hour. — Walt Whitman


Love is like the wind, you can’t see it but you can feel it.  —  Nicholas Sparks, A Walk to Remember


Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.  —  Laozi


Where there is love there is life. — Mahatma Gandhi


Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.  — A.A. Milne


What’s meant to be will always find a way —  Trisha Yearwood


And, in the end, the love you take is equal to the love you make. —  Paul McCartney

In fact, listen in to HeartShift Radio Podcast #14 as I give you an example of how to listen to an inspirational quote so that you program yourself to get the most out of yours as well.

I instruct you on how to prepare yourself to first take it in and then examine how it affects your body, mind and Spirit. I’ll walk you through my own reaction, response and experience and share what I discover about myself every step along the way. It’s such a wonderful way to get to know yourself! And by the way…this would make a wonderful journaling  practice and remember, no judgment here…there is no right or wrong response!

Here’s my Rx for your Health and Happiness:  1-2 huge doses of Vitamin IQ Daily!

Sending You Huge Hugs and Heartshifts!


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